When you’re losing weight, it’s helpful to focus on the things you can add to your life instead of what you need to subtract. Rather than cutting out entire food groups (which can lead to cravin

New Year’s resolutions are infamously difficult to stick with long term. In fact, more than half of us give up on our goals before January 31, one survey shows.
This is where pre-resolutions, or

It’s not surprising research shows goals like eating healthier, working out more and losing weight are the top New Year’s resolutions. Judging by how notoriously difficult it is to stick with re

The new year is a great time to check-in with your goals and set new ones, but it’s important to remember you can make small changes to improve healthy habits, create (and reassess) goals any ti

When you’re trying to lose weight and keep it off for good, experts agree: The slow-and-steady route is your best bet. “It’s normal to feel less-than-patient with your weight-loss journey, but r

Losing weight and keeping it off long-term isn’t about a quick crash diet or detox — it requires creating lasting habits to lead a healthier lifestyle. This can be particularly challenging durin

While it may not be as flashy as a fancy new activity tracker or workout gear, the food scale is a tried-and-true weight-loss tool that can help you reach your goals. “I always suggest people ke

Somewhere between Instagram and real life, you may have noticed “body positivity” (celebrating all bodies, no matter the size) is a great idea in practice, but for the average person, it can be

Losing weight and keeping it off is a lifelong endeavor of stacking good habits on top of more good habits. The most successful transformations are built on the seemingly fleeting decisions you

If you’re just getting started on a weight-loss plan, adopting a healthier lifestyle can seem expensive. After all, you’ll likely want to invest in new workout gear, a gym membership and a fridg