Fitness

When you get into yoga, it can be tempting to place a lot of importance on those twisty, bendy, inverted balancing poses. But what many people don’t realize is that mastering the basics is actua

A regular walking routine can help you lose weight, build fitness and improve your mood — and it only requires a good pair of shoes. However, it’s a good idea to make sure your body — especially

Whether it’s the current pandemic or other obligations keeping you away from family and friends this year, it’s still important to connect in meaningful ways during the holidays. Walking is a gr

In the pandemic era, online workouts are booming. In fact, some people have loved the convenience of working out from home so much that they’ve ditched their gym memberships in favor of a fully

Recently, runners have come to understand strength and core workouts play an essential role in health and consistency. Whether you’ve been training hard and racing for years, or you’re new to ru

Walking is one of the most underrated types of exercise. Unlike other workouts that require fancy equipment and gear, walking has a low barrier to entry and can be done anywhere, anytime, with j

Obstructive sleep apnea (OSA) is a common — and potentially serious — disorder that can seriously mess with your sleep. If you have OSA, your breathing pauses while you sleep, thanks to narrowed

There’s been some seriously good bikes released in 2020. Lucky for you, as 2021 models start to be released, some of the best bikes of the year go on sale at year’s end. Whether you’re in the ma

Low-impact workouts boast a ton of benefits, from healthier joints to a lower risk of injury. But there’s something about the term “low-impact” that makes people associate it with “low-intensity

In the quest to exercise and burn calories, it’s easy to get into a rut. Running, cycling, yoga and strength training are all healthy ways to work up a sweat, but they aren’t the only options.
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