You’ve even been eating healthier, watching portion sizes and haven’t skipped a workout in weeks. So what could be the culprit behind those few extra pounds you’ve put on? Here’s the hard truth:
psychology
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psychology
Consider This If “Eat Less, Exercise More” Isn’t Working for You
by Diana Keelerby Diana KeelerHere’s some news that might be of interest to anyone who’s ever struggled to get fit—and been met with a sigh and a haughty, “Just eat less and exercise more.” Your intuition—not to mention your
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Eating real food seems real simple. But since a whopping 60% of calories purchased by Americans at the grocery store is from processed foods, we thought you could use a reminder of what real foo
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One of the most common barriers to healthy eating is the stigma that health foods are expensive. Specialty stores like Whole Foods aren’t helping this argument, though they are trying to slowly
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psychology
Sabotaging Your Diet and Exercise Goals? Try These 36 Solutions from MFP Users
by MyFitnessPalby MyFitnessPalThe popular adage, “you’re your own worst enemy” can be especially true when it comes to slimming down, eating better and getting fit. We asked MyFitnessPal users how they prevent self-sabotage;
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Hi there. I know we’ve been only been friends for a little while, but that’s why I’ve brought us together for this chat. It’s high time we got honest and clear with each other. We need to talk a
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In many ways, junk food cravings aren’t unlike those associated with more nefarious addictions. You can’t have just one cookie or one piece of candy. This can present a major problem if you’re o
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I’m Jessica Jones. As a Registered Dietitian for a primary care clinic, I counsel hundreds of patients on medical nutrition therapy for weight management, hypertension, diabetes and hyperlipidem
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Cheese gets a bad rap. Probably because it’s so delicious, and nothing that delicious can actually be good for you. Right?
Whenever someone proclaims she’s a big cheese lover, we think that addi -
If you find yourself relying on restaurant takeout or processed convenience foods more than you like, we feel you. Making time to prepare healthy, home-cooked meals can seem like a chore, especi