Losing weight and keeping it off long-term isn’t about a quick crash diet or detox — it requires creating lasting habits to lead a healthier lifestyle. This can be particularly challenging durin
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Sabotaging Your Diet and Exercise Goals? Try These 36 Solutions from MFP Users
by MyFitnessPalby MyFitnessPalThe popular adage, “you’re your own worst enemy” can be especially true when it comes to slimming down, eating better and getting fit. We asked MyFitnessPal users how they prevent self-sabotage;
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When it comes to healthy eating, calories count, not just in quantity but in quality as well. Our friends at Cooking Light shows us how to think through and make nutritious swaps using these fiv
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If you’ve tracked calories for any amount of time, you’ve noticed how quickly they can add up. Logging your go-to Starbucks drink or a night out on the town at your favorite restaurant can be do
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Eating well can undoubtedly be a struggle at times, particularly when you find yourself surrounded by your all-time favorite comfort foods. No matter where you are on your health journey, know t
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Healthy eating efforts can often end up looking like a pendulum swinging from one extreme to the other, passing through the middle ground with staggering force. Oftentimes, deprivation and binge
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Do you find yourself constantly battling with your self-control when you encounter that doughnut in the office break room or the candy bar in the checkout aisle? We can relate — as it turns out,
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Eating healthier has it challenges and money is top on that list! Depending on where you are, fresh food doesn’t come cheap. To tackle this challenge, we asked MyFitnessPal users like you for ti
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If we were all able to eat when we’re hungry and stop when we’re sufficiently full, we’d be the right weight for our individual bodies. Our bodies are equipped with innate sensors telling us whe
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Whether you’re looking to sign up for a 5K or simply live a healthier life and engage in a wide range of activities with greater ease, strength training can help you achieve your goals.
Strength