When you’re losing weight, it’s helpful to focus on the things you can add to your life instead of what you need to subtract. Rather than cutting out entire food groups (which can lead to cravin
Jessica Migala
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The new year is a great time to check-in with your goals and set new ones, but it’s important to remember you can make small changes to improve healthy habits, create (and reassess) goals any ti
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Somewhere between Instagram and real life, you may have noticed “body positivity” (celebrating all bodies, no matter the size) is a great idea in practice, but for the average person, it can be
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At the start of the pandemic, it was understandably hard to transition from an office space to working from home and figure out how to get in a good workout at home instead of at the gym. If you
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Breakfast is your first shot to refuel your tank after a good night’s sleep, balance blood sugar levels, and keep you satiated to prevent mindless snacking. “What and when we eat can play a majo
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To successfully lose weight and keep it off, you don’t have to completely revamp your lifestyle. In fact, science shows small strategies like drinking more water and increasing your step count y
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Losing weight and keeping it off requires small, sustainable changes in nutrition and exercise habits that last the test of time. Instead of drastically slashing calories, which can harm your me
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There are many ways you might decide what to eat when you’re trying to lose weight: You could read nutrition labels and count calories, follow a points system, or stick to a diet that tells you
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Summertime, with its fresh fruits and veggies and weather that begs for outdoor activity and mood-lifting vibes, should, in theory, be the perfect backdrop for weight loss. Still, “there are man
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Most trendy diets share a list of off-limit foods, which can range from beans and dairy to whole grains and sugar. However, there are some foods considered so nutritious they make practically an