New Year’s resolutions are infamously difficult to stick with long term. In fact, more than half of us give up on our goals before January 31, one survey shows.
This is where pre-resolutions, or
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It’s not surprising research shows goals like eating healthier, working out more and losing weight are the top New Year’s resolutions. Judging by how notoriously difficult it is to stick with re
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When you’re trying to lose weight and keep it off for good, experts agree: The slow-and-steady route is your best bet. “It’s normal to feel less-than-patient with your weight-loss journey, but r
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While it may not be as flashy as a fancy new activity tracker or workout gear, the food scale is a tried-and-true weight-loss tool that can help you reach your goals. “I always suggest people ke
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Losing weight and keeping it off is a lifelong endeavor of stacking good habits on top of more good habits. The most successful transformations are built on the seemingly fleeting decisions you
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If you’re just getting started on a weight-loss plan, adopting a healthier lifestyle can seem expensive. After all, you’ll likely want to invest in new workout gear, a gym membership and a fridg
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Whether you’re going out with someone new or enjoying quality time with your long-term partner, the best date nights often have a few things in common: fun, relaxation and delicious food. As suc
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It’s easy to go into a weight-loss journey with all sorts of expectations about what you have to do to lose weight, how you’ll feel along the way, and when you’ll be satisfied with the results.
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When you’re trying to lose weight, proper nutrition is essential as you learn how to count calories, strike the perfect balance of macronutrients and schedule meals and snacks to support your me
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When you’re trying to slim down, a jiggly midsection is often the first thing you want to see melt away. But research shows losing belly fat is more complicated than upping the intensity of ab w
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