Are you afraid of fat? Don’t be. In addition to making food taste good, fat plays an important role in a healthy, balanced diet. Here we cover the basics about fat and how it affects health goal
MyFitnessPal
-
-
Meal planning is one of the easiest things you can do to set yourself up for healthy eating success. Whether you plan a few days at a time, a week or longer is up to you. A huge benefit: You mak
-
psychology
10 Tricks to Keeping Kids from Eating Too Many Halloween Treats
by MyFitnessPalby MyFitnessPalFor parents, Halloween is often a zero-sum game between trick or treat. Sure, the costumes are adorable and the spending time with your kids can’t be beat.
But then there’s the candy. Oh goodnes -
There are so many wonderful things about going out to eat: It’s fast, quick, easy and tasty. But, if you’re trying to be mindful of your choices or making positive nutrition changes, eating out
-
The official, unofficial last day of summer is closing in on us, but summer’s not over yet. Take advantage of the warm weather and long days with one of these al fresco-inspired workouts.
1. Pla -
Time is a luxury that most of us simply don’t have. Work, school, commute, family, meal prep, you name it — sometimes it feels as if fitting in a workout would be absolutely impossible. We’ve al
-
Everyone, even avid runners, are encouraged to move more throughout the day. So whether you’re new to exercising or looking to get more active, incorporating these tips will help. Get ready to w
-
Sometimes the hardest part of anything new is simply getting started. Beginning can be a daunting task. And that’s where our series of Beginners Guides come in. Whether you’re looking to get a p