Many weight-loss products like meal replacement plans, detox teas, fat-burning supplements, and juice cleanses promise to “jump-start weight loss.” However, “jump-starting weight loss’ is more o
Lauren Krouse
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In order to successfully lose weight and keep it off, you need to set goals to make sustainable lifestyle changes a reality. But goal-setting is an art in itself, and vague pie-in-the-sky resolu
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It’s no secret losing weight in a healthy way takes time: Experts agree it’s safe to shed 1–2 pounds per week. However, if the scale just won’t budge, don’t be discouraged — there are strategies
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Recent research published in Obesity shows what successful MyFitnessPal users know to be true: Small, simple lifestyle changes, aka micro-goals, can boost your likelihood of losing weight and ke
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Right now, advertisements for fad diets are everywhere, promising quick results if you overhaul your diet and take drastic action for a few weeks. Real talk: It’s a trap. Shed pounds too quickly
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There are numerous benefits to a winter walking routine: A brisk walk in chilly weather can get your heart pumping, boost your energy, and even burn some extra calories. Making time to soak up p
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Chances are, you know deep breaths can help ease stress. But according to new research from the University of Colorado, a 5-minute breathing exercise dubbed “strength training for your breathing
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If you’ve been walking or running on the same surface for a while, it could be beneficial to switch it up. Have you been using the treadmill for months? Take your workout outside. Stuck on your
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The rowing machine, also known as the rower, ergometer or erg, often sits neglected in the corner at the gym. What many people don’t realize is it’s a great way to work your entire body and get