If you’ve ever played a sport as a child or read up on recovery, you’ve likely heard the acronym RICE as the ultimate way to treat physical ailments. RICE stands for Rest, Ice, Compression and E
Molly Hurford
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If you walk regularly, you’re likely using that time to catch up on podcasts or enjoy some of your favorite music. Maybe you use that time to phone a friend or connect with them in-person. While
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Race walking — the Olympic sport in which people actually walk a sub-six-minute mile — is a seriously compelling sport if you ever get a chance to watch it. It might sound slow, since walking is
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As it turns out, you can get too much of a good thing. Or, more accurately, too much of a good thing has the potential to become a bad — or at least, less good — thing. And walking, like all typ
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It’s summertime in the Northern Hemisphere, which means the chance to spend more time outside. But for many people, especially those who are sensitive to the heat or too much sun, summer weather
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Walking or running in the heat can feel terrible — and near impossible to dress for. All that sweat? The potential for sunburn? The chafing? Yikes. But there’s good news: Our bodies are awesome
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Anyone who’s gotten up early to walk as the sun rises knows that, while getting out of bed is tough, the energized feeling you get from the walk is hard to beat. The same walk, done in the eveni
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If you’ve ever been on a walking path at a local park, you may have noticed various fitness stations along the route. These fitness circuits have been around for a few decades for a reason: They
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At first glance, walking is a simple habit. Walk at least 30 minutes a day, most days. Easy, right? But anyone who’s tried to start that habit knows even one walk a day can be a challenge if you
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When you head out on a walk, thousands of things are happening in your body, from the muscles in your legs (and core and arms) to your brain, your gut, and your immune and endocrine systems. Her