A goal is a goal. Whether yours is to finish a marathon or to PR in a 5K, to summit Mount Everest or make it to the top of your local ski hill, it’s awesome that you’ve chosen one. Now, you just
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Running in the cold is tough on everyone. It’s chilly, it’s snowy, and it’s more complicated than running in good weather when you can just put on shorts and a tank top, lace-up and head out the
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It turns out “long walks on the beach” aren’t just a cheesy personal ad cliche; they’re one of the most romantic ways to spend time with your partner or connect with a loved one. Walking togethe
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It’s tempting to think walking is simply putting one foot in front of the other. In reality, the process of walking is a coordinated effort from the entire body, from the feet up to your head, i
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Walking seems like a pretty basic human movement. After all, it’s one of the first major motor skills we learn, and we all know walking more — getting in those 10,000 steps per day — is importan
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We’ve all probably experienced the ups and downs of a weight-loss journey. That first day when you’re super-committed, when you practically dance out the door in your new running shoes, ready fo
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When it comes to measuring your walking, you may be wondering what metric to choose. You could measure your walking in terms of how many miles you cover in a walk, how many minutes you spend wal
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A pre-workout warmup is important regardless of how hard your workout is — and walking certainly counts as a workout, especially if you’re planning to pick up the pace and do a power walk. A pro
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If you’ve been toying with the idea of running as the sun rises, another good reason to shift to an earlier schedule just came up. A recent survey of nearly 1,000 office workers found those who
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After a walk, you may not feel like you need to stretch — especially if walking feels easy and natural for you — but taking a few minutes to focus on foot, ankle and hip mobility can have major
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