Even though walking is generally a safe, low-impact activity, injuries still occur as you start to bump up your miles and speed. For many walkers, overuse injuries to the foot and ankle are most
-
-
Summer months are usually a time when you can easily up your activity level by spending more time walking outdoors and trying new activities like hiking, swimming and cycling. But as the tempera
-
For many cycling purists, the notion of adding an assisted motor to a bicycle is a form of cheating that doesn’t offer the same type of physical and mental benefits as a traditional bike. Sure,
-
Most walkers know any and all activity helps when it comes to losing weight. What’s less understood — and perhaps equally as important — are the little things that can end up having a negative i
-
You planned to walk today, but the rain had other plans. Instead of jumping on an indoor treadmill or skipping the walk altogether, make a few adjustments and you can still be safe, comfortable
-
With high-tech carbon frames and aerodynamic wheels, today’s modern bicycle is anything but cheap. It makes sense you’d want to protect your investment and keep your bike from wearing down prema
Older Posts