Whether it’s the current pandemic or other obligations keeping you away from family and friends this year, it’s still important to connect in meaningful ways during the holidays. Walking is a gr
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There’s been some seriously good bikes released in 2020. Lucky for you, as 2021 models start to be released, some of the best bikes of the year go on sale at year’s end. Whether you’re in the ma
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If getting in shape always seems to be something you’ll start tomorrow (or January 1), it’s time to change things up. These 11 walking resolutions are easy to commit to and are healthy habits th
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We’re always looking to increase our step count because every step counts. As life gets more and more hectic toward the end of the year, we have to get smarter about our time and energy — all wh
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The benefits of walking are well-documented — a daily walking routine can improve cardiovascular fitness, reduce the risk of heart disease, lose weight, and manage conditions like hypertension,
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There are so many reasons to love walking — it has a low barrier to entry, improves cardiovascular health, and can be a great way to stay connected with friends and family in person or virtually
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A consistent walking routine is one of the easiest (and most effective) ways to get in shape, minimize stress and promote heart health. However, if you’re spending more time on the couch than us
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When it’s cold, extra precautions are necessary to keep your daily walks safe and fun. The good news is, walking through the winter months is doable as long as you adjust your habits and conside
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Whether it’s a lack of motivation or the need for accountability, a dedicated training partner can help. But what about those times when you’re forced to head out for your walking workout solo?
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Even the most dedicated athletes can struggle to fit in a scheduled daily workout. While your initial inclination might be to skip a day and do your best to get back on track tomorrow, the truth
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