In many ways, junk food cravings aren’t unlike those associated with more nefarious addictions. You can’t have just one cookie or one piece of candy. This can present a major problem if you’re o
Author
Mackenzie L. Havey
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The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and
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There is much controversy in the research as to whether stretching prevents injuries. One thing is clear: Stretching helps to improve both range of motion and flexibility. Not only can these pla
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“We must learn to walk before we can run.” It’s a famous phrase that highlights the importance of mastering a more basic skill before moving on to the next level. While these sentiments are ofte