If you’ve been hearing talk about gut health lately, it’s for good reason — experts know it plays an important role in overall health. Previous research shows the bacteria and other microbes liv
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Your circadian rhythm, also known as your body’s internal clock, regulates everything like sleep-wake cycles, body temperature, hormone levels and digestion. It also appears to have an impact on
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Advancements in technology make our lives easier in countless ways, whether you’re banking online, getting your medications refilled automatically or ordering food for delivery. And while techno
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When you’re trying to lose weight, it isn’t enough to simply have the expectation you’ll be motivated to eat less and exercise more. You need a plan that can help you stay focused when you’re fa
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If you’re motivated to lose weight but can’t seem to get the number on your scale to budge, you might want to consider keeping a food diary. Research shows tracking what you eat is an effective
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If you’re feeling more sedentary than usual or just need a boost in motivation, challenge yourself to a month-long walking challenge to end the year on a personal fitness high.
The challenge: Cr -
Adopting a daily walking habit is a great first step toward improving your overall health. You can do it anywhere, anytime, either solo, with loved ones in-person, virtually or with your four-le
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It’s not uncommon for many people to sit for at least 8 hours every day, especially if you have a desk job and enjoy relaxing on the couch during your off-hours. However, research shows people w