Obstructive sleep apnea (OSA) is a common — and potentially serious — disorder that can seriously mess with your sleep. If you have OSA, your breathing pauses while you sleep, thanks to narrowed
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Not ready to go back to the gym just yet? No worries. You can create effective strength routines in the comfort of your home.
The first step in designing an at-home strength workout is to select -
Many of us spend the bulk of our workout time on the usual pursuits: Fitness and strength. Few of us ever think about the other essential piece of a well-rounded fitness routine: flexibility tra
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Living with Type 2 diabetes is no picnic, but exercise — along with smart food choices — can make things a little easier.
Exercise increases insulin sensitivity, so your muscles can better use g -
To lose fat, you have to consistently use more calories than you take in. Typically, the best way to do this is to cut calories from your diet instead of relying on exercise alone to do the tric
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Sometimes, the hardest part about reaching a fitness goal is getting started. Even if you’ve already ID’d the right workout program, you may keep finding reasons to push back your start date. If
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Any runner who braves the cold can attest to one thing: Breathing during winter runs is a struggle. And the more the temps drop, the harder — and more uncomfortable — it is.
You can let the stru -
Some people just plain hate lifting weights. That’s unfortunate, considering enjoyment is key for sticking with a lifting routine long enough to see the strength- and muscle-building benefits.
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Few things are as universally-disliked among exercisers as stretching.
“Many people hate stretching because they associate it with physically unpleasant sensations,” says Nikki Naab-Levy, a cert -
Like it or not, cardio is a vital component of your healthy lifestyle.
“Cardio exercise burns more calories than other forms of exercise and is important for long-term cardiovascular health,” sa
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