According to the latest Physical Activity Guidelines for Americans — a report published by the U.S. Department of Health and Human Services — adults should aim for 150 minutes of exercise each w
Author
Kevin Gray
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Fitness
Three-Minute Workouts Can Counter the Negative Effects of Sitting
by Kevin Grayby Kevin GraySitting is a part of life. Many of us sit during work, and all of us sit to eat, watch TV and relax — you might even be sitting while reading this right now. But too much sitting is associated w
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