Kevin Gray

According to the CDC National Health Survey, about half of all Americans try to lose weight at some point during a given year, making it one of the most common goals. This endeavor can be a heal

You may already suspect your metabolism slows as you age. According to research in the Public Health Nutrition journal, you’re right. In a review of data on energy expenditure, researchers found

Losing weight isn’t easy, but dropping pounds — whether a little or a lot — is one of the most common health and fitness goals. According to a CDC survey conducted from 2013–2016, nearly half of

Losing weight isn’t easy, but it’s one of the most commonly cited health and fitness goals. A survey found 51% of Americans hope to lose weight in 2021. But between balancing work, family, kids’

In the quest to exercise and burn calories, it’s easy to get into a rut. Running, cycling, yoga and strength training are all healthy ways to work up a sweat, but they aren’t the only options.
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Whether you’re training for a marathon or just sitting at a desk all day, your muscles undergo stress. That can result in fatigue, tightness and even pain. Sometimes, all you need is a good nigh

“New year, new you” is a saying that’s often repeated. While the effectiveness of making annual resolutions is debatable, millions of people attempt to eat better and exercise more with each pas

No matter your reason, deciding to start exercising is always a good idea. Exercise helps strengthen and protect the heart, strengthen bones and muscles, control weight, boost mood and increase

Health guidelines suggest we should all be moving more and sitting less. Regular exercise, to the tune of 150 minutes per week, is associated with a tougher heart, stronger bones, better weight