Melt off belly fat faster with this progressive walking plan, created by Jessica Smith, a certified personal trainer and creator of the “Walk On: Walk Off Belly Fat 5 Days A Week!” program, that
Jessica Smith
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With this walking guide, you’ll safely and gradually progress from little-to-no regular exercise to a 5K (approximately 3.1 miles) walk. Or, if you have already been exercising, but are ready to
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Welcome back to The New Healthier You Fitness Plan. On day 6 of each week, we’ll focus on moving in a fun, freeing way.
We get so caught up in “serious” exercise when we’re focused on our goals, -
Welcome back to The New Healthier You Fitness Plan. On day 7 of each week, we’ll focus on recovery.
You may think that doing daily workouts might speed up your results, but the truth is rest and -
Get all of the body-shaping benefits of high-intensity training without the impact with this no-equipment-needed workout
High intensity interval training (aka HIIT) is making major headlines lat -
Whether you’ve fallen off the wagon with your regular workouts, you’re plateauing or you’re ready to start exercising this fall, this five-day fitness plan may be just want you need to start get
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Good news! You can meet all of your commitments from now until New Year’s and still squeeze in your workouts. In fact, working out might help you survive the holiday season. Best of all, we’re h
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It’s a busy time, so we need to keep things as simple as possible. If you joined us last week, just repeat this weekly schedule of one 20-minute workout each day for the next three weeks to stay
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If you’re looking to boost your burn during your walks to lose weight faster, it might be time to amp up your walks with power intervals.
Whether you’re just starting out, returning from a long -
Not only is walking a great form of exercise for weight loss, better heart health and improved mood, but it’s also a cross-training secret weapon. To stick with a daily walking habit, it pays to