Hi there. I know we’ve been only been friends for a little while, but that’s why I’ve brought us together for this chat. It’s high time we got honest and clear with each other. We need to talk a
Coach Stevo
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Why do you eat? Because you’re hungry, right? And you stop eating because you’re full. Not according to the work of psychologists like Brian Wansink, David Neal and Wendy Wood. From their resear
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Snacking late at night has been known to derail even my most motivated and disciplined clients and, believe it or not, we’re all hardwired to do it. According to the landmark work of Roy Baumeis
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I love ice cream. I love ice cream the way most people love their next breath of air. And I would eat ice cream morning, noon, and night if it weren’t for those pesky tens of thousands of accumu
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“Just have one.”
“But it’s the holidays!”
“You can have a little.”
Staying true to your nutrition plan is hard. But with all the parties, feasts, and indulgence, staying on plan during the holid -
It’s there after every meeting. And on Fridays. And birthdays. And every day that the office manager remembers to fill up her candy jar. The two most dangerous words to the subconscious of someo